How will I know if counselling is for me ?

It will begin with a consultation.

This can be booked by calling/contacting me direct .

An initial consultation will take between 1 - 1.5 hours.

The consultation will give you time to meet me, find out about counselling/ psychotherapy and most importantly to begin the process of talking openly & freely about what troubles you.

At that point, if you feel comfortable and wish to progress, we can agree on further sessions, a frequency and number that will be appropriate and comfortable for you.